Psyllium: What Is It, Benefits, & Types


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Psyllium husk for weight loss is not a myth. In fact, it is what you might just need. 

The soluble fiber in this supplement will help you feel full and lose weight.

It’s still important to track your calories and exercise regularly, but adding psyllium husk into your diet could help boost results even more! 

Here are some tips for using it:

#1 Eat It With A Meal

#1 Eat It With A Meal

If you need help getting enough fiber in your diet or don’t eat many whole grains, psyllium husk might be worth trying.

But if you eat plenty of whole grains, fruits, and vegetables daily, adding more fiber into the mix could cause digestive issues.

It can lead to bloating and gas—not exactly something that will help anyone lose weight!

If this sounds like something that would happen to you, skip the psyllium husk altogether.

Instead, you can take it once a week to see how your body reacts before incorporating it into your daily routine.

#2 Try Adding It To Your Smoothie

#2 Try Adding It To Your Smoothie

Smoothies are a great way to get in some greens, fruits, and other healthy food groups.

And adding psyllium husk to your smoothie is a great way to boost its nutritional value.

You need to cut and add all the smoothie ingredients to your blender. Then, add one tablespoon of psyllium husk and blend on high speed until well combined.

The main thing is that you freeze whatever kind of fruit or vegetables you use in the recipe before blending them with the other ingredients.

Because freezing helps keep the consistency thicker once combined with all that fiber from the psyllium husk powder.

Otherwise, everything else would float around, with nothing holding them together.

#3 Drink It With Water

#3 Drink It With Water

It will help if you get enough liquid to digest the fiber efficiently.

Water is essential because it adds volume to the food and helps flush out toxins more quickly from your system (especially if you’re drinking green tea).

It’s also important to consume psyllium husk powder several times throughout the day rather than just once at breakfast or dinner.

It will ensure enough time for digestion and absorption of nutrients into your body before going out at night or working for long periods without a break.

It is necessary if it involves physical activity such as running on an exercise machine or lifting weights at home with gym equipment such as dumbbells or resistance bands.

Further, before using psyllium husk powder, consult your dietitian about it!

#4 Use It In Gravy, Soup And Salad Dressing

#4 Use It In Gravy, Soup And Salad Dressing

Psyllium husk can thicken gravy, soups and salad dressings, making them healthier and more nutritious.

Add one teaspoon of psyllium husk powder to your gravy or soup before serving it.

Mix well until the consistency is smooth and thick. Add spices of your choice to give your dish a special kick!

To make salad dressing thicker, mix two teaspoons of psyllium husk powder with 1 cup of olive oil or another type of vegetable oil (e.g., sunflower seed oil).

Stir well until the mixture becomes thick, like honey. Pour over your favorite greens for an extra healthy treat!

#5 Add It To Muffins, Pancakes And Bread

#5 Add It To Muffins, Pancakes And Bread

Eggs are a dominant source of protein but also have a lot of fat. But don’t worry!

An easy way to get your pancake or muffin fix without all that fat is to add psyllium husk to your batter.

With it, muffins, pancakes and bread get a lot more interesting.

It will also help you intake a good amount of fiber; one tablespoon has about 5 grams.

#6 Sprinkle It On Breakfast Cereals And Yogurt

#6 Sprinkle It On Breakfast Cereals And Yogurt

Sprinkle psyllium husk on your breakfast cereal and yogurt.

Measure two tablespoons of psyllium husk and add them to a cold cereal or yogurt bowl.

Mix well, then enjoy your breakfast!

Remember that you shouldn’t add psyllium husk to hot cereals or yogurt because it will thicken when heated.

#7 Use It As An Egg Substitute When Baking

#7 Use It As An Egg Substitute When Baking

Add psyllium husk to your favorite recipes as an egg substitute, and you’ll be on your way to creating some of the tastiest baked goods ever.

One teaspoon of psyllium husk combined with three tablespoons of water equals one egg.

Want to try more psyllium husk recipes? We covered some fabulous psyllium husk recipes in the last blog. They are low-carb, gluten-free, & easy on the stomach.

What Precautions Are To Be Kept In Mind While Taking Psyllium Husk?

What Precautions Are To Be Kept In Mind While Taking Psyllium Husk?

When eating psyllium husk, you should always consider how your body will respond.

Psyllium husk is a soluble fiber that can help with digestion and weight loss, but it’s not recommended for everyone.

So it’s always recommended to consult a doctor, dietitian, or nutritionist first.

End Note

End Note

Psyllium husk is a great way to lose weight, especially if you’re trying to eat healthier without sacrificing taste or texture.

It also helps regulate blood sugar levels, lower cholesterol, increase good gut bacteria, detoxifies your system, and more!