Psyllium: What Is It, Benefits, & Types


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11 Psyllium Husk Recipes- Low-Carb, Gluten-Free, & Easy on Stomach

11 Psyllium Husk Recipes- Low-Carb, Gluten-Free, & Easy on Stomach

Are you feeling the #psylliumhusk trend?

Looking for a new and delicious way to incorporate psyllium husk into your low-carb keto diet?

But don’t know where to start?

We’ve got a list of our favorite low-carb but lip-smacking psyllium husk recipes for you!

These fiber-rich, low-carb, keto-friendly psyllium husk non-bread and bread recipes are sure to please!

1 Psyllium Husk Recipes - Low-Carb Gluten-Free Keto Bread

1 Psyllium Husk Recipes - Low-Carb Gluten-Free Keto Bread

A low-carb recipe of everyone’s favorite keto bread is here.

Low-carb bread loaf made with psyllium husk is an amazing and healthy substitute for traditional white bread, providing a higher fiber content

Just one slice of delicious low-carb bread loaf will leave you feeling satisfied for hours!

The taste will satisfy any craving for the traditional sandwich.

And it’s completely grain-free and gluten-free with no sugar added!

Cooking time

Bread loaf gets ready in 30-45 minutes if you cook it in an oven at 190°C.


  • 2 eggs
  • ¼ cup psyllium husk
  • ¼ cup coconut oil
  • 1 cup almond flour
  • ½ cup coconut flour
  • ¼ tsp salt (or more for flavor)
  • Direction

    1. Mix the psyllium husk and water in a mixing bowl; stir until well mixed;

    2. Add the egg yolks and mix well.

    3. Add all-purpose flour, coconut flour, salt, and psyllium husk mixture in another mixing bowl. Mix until well combined.

    4. Set aside 5 minutes before kneading it into a dough ball with your hands.

    5. You can also use a stand mixer fitted with a dough hook attachment and knead the dough for about 10 minutes or until smooth texture.

    6. If you want firm bread without softness, knead for longer than 10 minutes because it will be like breadsticks when baked in the oven.

    7. Grease your baking pan with olive oil or butter spray.

    8. Bake for 30-45 minutes or until golden brown on top, rotating halfway through baking time.

    9. Your gluten-free bread loaf is ready to be served

2 Psyllium Husk Recipes- Keto Buns

2 Psyllium Husk Recipes- Keto Buns

Want a hot, soft, and fluffy bun to get your day off to a great start?

If yes, we’ve got a perfect keto bun recipe without wheat flour.

Swapping out carbs for these gluten-free keto buns recipes is the perfect way to satisfy that sweet and savory craving.

All the flavor, none of the carbs.

This keto-friendly bread recipe is simple.

Keto buns are made by mixing butter and psyllium husk with the other ingredients.

The psyllium husk acts as a binding agent and adds thickness to the buns.

Keto buns will not rise when cooked because this recipe only has the minimum carbs required for optimal ketosis (20 g net carbs per serving).

The keto buns can also have cream cheese, turkey, and bacon filling.

It will make the perfect meal to fuel your body while keeping you satisfied.

Cooking time

Keto buns take around 20 minutes to bake.


  • ½ cup psyllium husk (preferably organic)
  • ¾ cup almond flour or coconut flour (or a mixture of these)
  • 1 tsp baking powder
  • ¼ tsp vanilla extract
  • ½ tsp salt
  • 2 eggs
  • Sesame seeds for dressing
  • Direction

    1. Preheat the oven to 350 degrees F (175 degrees C).

    2. Line two baking sheets with parchment paper or silicone baking mats. Set aside.

    3. Whisk together the water, egg whites, and vanilla extract in a small bowl until smooth.

    4. Add the psyllium husk powder, coconut or almond flour, and salt, and mix well until everything is fully incorporated into the dough.

    5. Add warm water if the dough is dry.

    6. Cover with plastic wrap and let rise for at least 1 hour or until it has doubled in size.

    7. Prepare egg white wash with 1 egg white whisked with 2 tbsp water.

    8. Place about 1/4 cup of the mixture on each piece of dough, leaving enough room for expansion as they rise during baking.

    9. Sprinkle sesame seeds on the top of the dough

    10. Bake for 15 minutes, then take them out of the oven and brush again with an egg white wash.

    11. Place the baking sheets in the oven for 10 minutes or until golden brown.

    12. Remove from the oven and allow to cool slightly before removing from the baking sheets by gently pulling on each bun from one end so that it slides off easily.

    13. Serve gluten-free keto buns fresh.

3 Psyllium Husk Recipes - Keto Coconut Flatbread

3 Psyllium Husk Recipes - Keto Coconut Flatbread

Ready to indulge in another easy bread-without-guilt recipe?

This gluten-free, low-carb keto bread recipe only needs 5 ingredients to prepare.

And the cherry on top is it gets baked in about 15 minutes and will make your kitchen smell amazing.

This low-carb keto bread is perfect for someone on a dairy-free, low-carb diet, keto dieters, gluten-free eaters, or anyone who wants to enjoy a healthier substitute for carbs.

Cooking time

This bread recipe takes about 15 minutes to turn golden brown in the oven.


  • 1 cup almond flour
  • ⅓ cup psyllium husk
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • 1 tablespoon butter or coconut oil
  • 1 tablespoon cream cheese or full-fat yogurt (optional)
  • 2 teaspoons erythritol or stevia extract powder (optional)


  • Preheat the oven to 350 degrees F.
  • Grease your baking sheet with the oil of your choice and set aside.
  • Mix the dry ingredients – almond flour, psyllium husk powder, baking soda, and salt, and make sure they are well combined.
  • Add water until a dough forms. Make sure to roll out the dough that is not too wet but not too dry.
  • Add butter or coconut oil and cream cheese or yogurt if using, and mix well until combined.
  • Place the dough onto a baking sheet lined with parchment paper and form it into a rectangle (about 8×12 inches).
  • Use a fork to prick holes all over the keto bread.
  • Place it into the oven for 15 minutes or until it is brown
  • Remove from the oven and serve this keto bread fresh.

4 Psyllium Husk Recipes- Keto Pasta

4 Psyllium Husk Recipes- Keto Pasta

You can now finally eat your mac and cheese like everyone with this low-carb keto pasta!

Keto pasta is a delicious substitute for regular pasta.

It is low in carbs and high in protein, making it perfect for those who are on the keto diet or trying to lose weight.

This recipe is one of the simplest ways to prepare a dish.

It also boosts your energy levels, improves digestion, and provides your body with essential nutrients.

Cooking time

The preparation time for this recipe is 30 minutes.


  • 2 cup psyllium husk
  • ¼ cup apple cider vinegar
  • to 12 ounces of cream cheese(use cheese that is low in calories as well as sodium)
  • 2 eggs, beaten
  • Salt to taste


  • Put psyllium husk powder (remember powder, not husk) in the blender or food processor.
  • Add cream cheese, beaten egg, and apple cider vinegar to it.
  • Turn on the blender and blend until everything is combined nicely.
  • You can also have one big bowl to place all the ingredients and hands for mixing.
  • Once the dough is ready, make two portions of it.
  • Place one portion on the side while you roll out the other.
  • Place a baking sheet and a dough ball over the rolling top.
  • Roll out the dough until it is thin and even
  • Place the sheet in the oven and bake it for 6-8 minutes at 150°C.
  • Once it is baked, roll it and cut it into the desired shape. You can also use a pasta machine to cut them into even slices.

5 Psyllium Husk Recipes - Keto French Baguette

5 Psyllium Husk Recipes - Keto French Baguette

The French baguette is a staple of the French diet and a favorite of many people worldwide.

Keto French Baguette is a delicious low-carb keto bread made with almond/coconut flour, psyllium husk, and a lot of goodness.

It’s a low-carb keto option for people who are working on their weight or have trouble sticking with a low-carb bread diet.

The gluten-free bread serves as a side dish for lunch or dinner—or you can make it into a main dish by adding chicken or ham!

It’s not only crunchy on the outside and soft on the inside but also has a unique taste that is hard to find anywhere else.

Cooking time

It takes 1 hour to prepare and cook keto French Baguette


  • 1 cup almond flour
  • 1 cup coconut flour
  • ½ tbsp psyllium husk
  • ½ tsp salt
  • 2 eggs
  • 1 cup water
  • 2 tbsp butter
  • ¼ cup cheddar cheese (if needed)
  • 2 tsp olive oil – for greasing and browning the bread slices


1. Start by preheating your oven to 350°F.

2. Mix the almond flour, coconut flour, and psyllium husk powder with the shredded cheddar cheese in a bowl using a fork or spoon until well combined.

3. Add the egg and mix everything with a spoon until well combined; do not overmix!

4. Pour your mixture into a baking pan lined with parchment paper, and bake for 20 minutes at 350°F until golden brown on top; this allows it to rise while baking without getting too hard.

5. Let cool completely before cutting into pieces with a knife or pizza cutter (if desired).

6 Psyllium Husk Recipes - Keto Tortillas

6 Psyllium Husk Recipes - Keto Tortillas

Want to kick your taco days up a notch?

Try this keto tortilla recipe, and you’ll never regret it.

Keto-friendly tortillas or thin flatbread provide the right amount of flavor and texture without sacrifice.

These low-carb tortillas/flatbreads made with psyllium husk are a great addition to your low-carb routine.

If you are on a grain-free diet, they can be used as a replacement for wheat tortillas in almost any recipe.

The result is light, crispy, and delicious; you’ll never want to return to regular tortillas again.

Cooking time

Keto Tortillas just take about 15 minutes to prepare and cook.


  • 1 cup almond or coconut flour
  • Use psyllium husk – ½ tbsp
  • Salt to taste
  • Water (for binding)


1. In a food processor or blender, combine almond flour, coconut flour, or any with psyllium husk powder until they form a dough consistency.

2. Roll out the dough on a piece of parchment paper or plastic wrap into a 12-inch (30 cm) diameter circle approximately 1/8 inch (1 mm) thick.

3. Ensure not to stretch it too much, as this will cause it to tear or crack when cooking.

4. Place onto an oiled baking sheet until ready to cook. Cook for 10-12 minutes per side until lightly browned on both sides (the thinner you roll out your dough, the longer you’ll need).

5. Serve it hot with freshly cooked curries.

6. You can also refrigerate half-cooked tortillas for about a week.

7. When needed, just cook them in a pan and enjoy it.

7 Psyllium Husk Recipes - Low-Carb Pizza Crust

7 Psyllium Husk Recipes - Low-Carb Pizza Crust

Need a crunchy but nutritious snack to satisfy your cravings?

Here’s a low-carb pizza crust recipe because low-carb is all the rage!

The psyllium husk gives it a chewy, gum-like texture and gluten-free goodness.

It also acts as a binder to hold the ingredients together, so you don’t need to use any other flour.

This low-carb pizza crust can also be used as a base for any toppings you want.

Cooking time

It’s super easy to make and only takes about 20 minutes from start to finish.


  • 1 egg (optional)
  • 1 cup psyllium husk
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 5 tablespoons of nonfat, dairy-free milk (almond milk works best)
  • 1 teaspoon olive oil
  • 2 tablespoons water


1. You simply combine the psyllium husk powder with water, baking soda, and olive oil in a bowl until smooth.

2. Mix well with your hands until it forms a doughy texture.

3. Cover with plastic wrap and let sit for at least one hour before using it as a cooked pizza crust base.

4. Then spread it out on a pan and bake it on medium heat for 15 minutes or until golden brown on top.

5. The cooking time depends on your pizza size—you will need to adjust the time for each pizza.

6. The low-carb pizza can be eaten right out of the oven or reheated later.

7. You can prepare it in advance and keep it in the fridge for up to 3 days if you wish.

8 Psyllium Husk Recipes - Keto Cinnamon Rolls

8 Psyllium Husk Recipes - Keto Cinnamon Rolls

Are you looking to try out a keto-friendly dessert recipe – you can eat to satisfy your sweet tooth without guilt?

Keto Cinnamon Rolls is one perfect recipe for how you can enjoy your favorite dessert without all the sugar and carbs in them.

These cinnamon rolls are the perfect healthy treat for fall.

Cooking time

2 hours and 10 minutes


  • ½ cup psyllium husk
  • ½ cup coconut flour
  • ½ cup almond flour (or other nut flour)
  • ½ tsp baking powder
  • Pinch of salt
  • ⅛ tsp ground cinnamon
  • ⅛ tsp yeast (for dough rising)
  • Pinch of nutmeg
  • 1 tablespoon butter, melted
  • 3 eggs, room temperature


1. Preheat the oven to 350 degrees F.

2. In a small bowl, beat the eggs and cream of tartar and butter until well combined and smooth texture.

3. Add the confectioners and beat again until incorporated.

4. Add the sweetener and beat until smooth.

5. Mix the psyllium husk powder, coconut flour, almond flour, cinnamon, and salt in a separate large bowl until well-mixed.

6. Add the egg and the flour to the stand mixer until just combined. You can also use your hands for this process.

7. Add yeast and warm water to activate the yeast and form a rough dough.

8. Chill in the refrigerator for at least 30 minutes before rolling the dough onto a floured surface or countertop.

9. Divide dough into 6 portions (or more); roll each portion into a ball about 1 inch in diameter.

10. Place on a greased baking sheet (or parchment paper if you use it).

11. Bake for 20 minutes at 350 degrees F, until golden brown on top and firm to the touch (it will look like it’s underdone at first because it is still wet but don’t worry).

12. Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

9 Psyllium Husk Recipes - Banana Smoothie

9 Psyllium Husk Recipes - Banana Smoothie

Don’t want to cook up a storm but still want to feel full?

This banana smoothie recipe will help you.

It’s got delicious and a healthy dose of psyllium husk.

It’s also the perfect breakfast to start your day with a boost of energy and nutrients.

Also, it works best when observing intermittent fasting, as the gluten-free smoothie will make you feel fuller faster and for a long time.

Preparation Time

It hardly takes 10-15 minutes to prepare this healthy psyllium smoothie.


  • 2 Banana (or more if you like)
  • Use psyllium husk – 2 tbsp
  • ½ cup water
  • ½ cup of dairy-free milk, preferably almond
  • Pinch of cinnamon powder


1. Cut bananas into small pieces and put them into the blender

2. Add 2 tablespoons of psyllium husk to the blender

3. Add ½ cup water and almond milk.

4. Add a pinch of cinnamon.

5. Turn the mixer on and blend everything well.

6. If you see lumps in the smoothie, you can strain it using a wide net strainer.

7. Pour it into the smoothie jar

8. Add ice cubes if desired

9. For the dressing, sprinkle cinnamon on the top.

10. Drink/Serve it fresh.

10 Psyllium Husk Recipes - Vegan Chocolate Pudding

10 Psyllium Husk Recipes - Vegan Chocolate Pudding

Feeling a little sluggish?

Need a recipe to charge you up?

This heavenly recipe of vegan chocolate pudding made with psyllium husk will give you energy and a boost of protein!

It’s the healthy vegan substitute for sugar & dairy-based puddings.

This chocolate pudding is light and fluffy and has a great consistency.

The addition of psyllium husk gives it a boost of dietary fiber & protein without adding extra calories.

Preparation Time

Vegan Chocolate Pudding takes 30-40 minutes to prepare.

Ingredients: For the Pudding

  • 1 cup (250 ml) coconut milk
  • ½ cups (125 g) vegan sugar substitute, like Ener-G or Splenda
  • 1 cocoa bar
  • 1 tsp. psyllium husks
  • 1 tsp. vanilla extract or essence (optional)
  • 1 tsp almond extract (optional)
  • Pinch of salt

Ingredients: For the Topping (makes ½ cup [50 g] icing)

  • ¼ cup (50 g) vegan chocolate chips, unsweetened cocoa bar, carob flakes, or chopped nuts (optional)


1. Bring the coconut milk to a simmer in a small saucepan.

2. Keep the coconut milk, sugar, and vanilla extract in a large bowl and set aside.

3. Mix the warm water and psyllium husk in a small bowl until they form a thick paste-like consistency.

4. Add this mixture to the large bowl with the other ingredients, whisking until well incorporated. Set aside for 10 minutes to gel up.

5. Use a double boiler method to melt the cocoa bar.

6. Once the cocoa bar starts to melt, add a pinch of salt to it.

7. Stir constantly until thoroughly combined and melted.

8. Remove from heat and stir in all the ingredients that were set aside.

9. Pour into 8-ounce ramekins or cups with lids; place in the refrigerator for at least 3 hours (or overnight) before serving.

11 Psyllium Husk Recipes - Vanilla Cupcakes with Swiss Meringue Frosting

11 Psyllium Husk Recipes - Vanilla Cupcakes with Swiss Meringue Frosting

What’s better than a cupcake recipe?

The only thing better than a cupcake recipe is a vanilla cupcake with Swiss meringue frosting and psyllium husk.

This recipe of vanilla cupcakes with swiss meringue frosting would make a perfect dessert for someone with a sweet tooth but on a low-carb diet.

These vanilla cupcakes’ sweet and fluffy texture will melt in your mouth.

These are perfect for after dinner or to have as the top of your favorite coffee.

Cooking time

The total time required to make this delicious recipe is 40 minutes.

Ingredients: Vanilla Cupcakes

  • 2 tablespoons psyllium husk powder
  • 2 tablespoons of almond/coconut flour
  • ¼ teaspoon baking powder
  • Pinch of salt
  • 3 tablespoons unsalted butter at room temperature and cut into bits
  • ⅓ cup granulated sugar, plus 1 tablespoon for sprinkling the tops of the cupcakes
  • 1 large egg yolk
  • 2 tablespoons milk, plus more if needed. You can replace regular milk with dairy-free, gluten-free almond or soy milk if you are vegan.

Ingredients: Swiss Meringue Frosting

  • 1 cup unsalted butter, softened to room temperature
  • 2 tablespoons dairy-free cream or half-and-half
  • 2 cups powdered sugar
  • 4 teaspoons vanilla extract


1. Preheat the oven to 350°F.

2. Line at least 12 regular-size muffin cups with paper liners.

3. Combine flour, baking powder, and salt in a small bowl.

4. In a large or mixer bowl, beat butter and 1/2 cup granulated sugar on medium speed until pale and fluffy, about 2 minutes.

5. Beat in egg yolk with 1 teaspoon water until frothy.

6. On low speed, add the flour mixture and milk alternately in two additions, beginning and ending with the flour mixture.

7. Beat until combined after each addition.

8. Spoon batter into prepared muffin cups to about 2/3 full.

9. Sprinkle the tops of the cakes lightly with the remaining sugar.

10. Bake until cakes spring back when touched lightly in the center or an inserted toothpick comes out clean, about 20 minutes for larger cakes.

11. Whip all the ingredients for frosting in a separate bowl until it’s not falling off the spoon.

Dress the cupcakes with Swiss Meringue Frosting and serve them fresh.

Psyllium husk recipes—The Answer To Your Low Carbs, High Fiber Craving

Psyllium husk recipes—The Answer To Your Low Carbs, High Fiber Craving

Psyllium husk is an amazing dietary fiber supplant.

We hope you enjoyed these amazing 11 low-carb, gluten-free, keto-friendly psyllium husk recipes.

They’re so simple to make and taste delicious, too – try them out today!

This is it, folks.

Relax, enjoy and indulge in these delicious psyllium husk non-bread and bread recipes.

Low-carb keto approved!